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healthy new year - some love from Dr. Mark Hyman
How is 2017 treating you so far? My January rocked! I was able to spend almost a month with the folks over the holiday break and even...
psl the REAL way - a whole food pumpkin spice latte recipe
Here in Colorado, Fall is definitely falling. The temperatures are dropping (at least at night and in the morning), the leaves in the...
best EVER cheese sauce recipe
You guys.... this post was supposed to be about our smoked ribs. How I marinated them in ACV and a wonder mesquite seasoning... blah,...
green goddess, my goodness - paleo zucchini bread recipes
My friend, LEJ, has been working on her amazing organic garden all spring and summer. She brought me some of her bounty and I've been...
essential oil summit!!
We are SOOOOOO sorry, Oily Peeps. We have been so excited to to listen to all these amazing talks about Essential Oils that we...
broccoli sprouts - how to get started sprouting
OMG! Did you read the new Harry Potter book yet? I always LOVED HP and his gang of quirky friends at Hogwarts! So excited to read the...
july - softball and dragons - essential oils to the rescue
I can't believe that July is almost over! We have spent the last few months deep in softball season. High school softball was a...
oils are essential - a few blends to get started with
Well, it's one more week until Tax Day! My office is all crazy crazy as the big day approaches. Working for an accounting firm is...
the power of three - how I found my strength and positivity
Have you ever had the experience of hearing about 3 things in short succession, so that you actually sat up and took notice? Third...
deconstructing a low carb pizza
I've been having a lot of fun this week deconstructing some of our favorites to fit into #AltShift. We've had deconstructed pizza...
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