get better sleep every night
Sleep hygiene – really – that’s a thing? I’ve always been an amazing sleeper and loved to get 9+ hours a night… and then I hit 40. Now,...
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phoodmoose
live for REAL
ground turkey curry
3shift ground turkey curry
a pit against pit challenge... natural deodorants
patti tried natural deodorants pit against pit. here are her "winners."
makeup and beauty products you can feel good about - our favorites
Today, we’re talking about things we LOVE. Like SAVVY MINERALS Make up from Young living. It is beautiful mineral powders that go on...
we like to move it, move it - exercise does not need to be a struggle
One of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...
what's your word?
My intention for 2019 is to be DELIBERATE. This year is all about awareness and making conscious choices. I've purchased a bracelet from...
fighting inflammation with food
I wanted to give you the update on my belly…Patti was asking how my doctor visit went, so I figured that I’d tell all of you together....
sparking joy by tidying up (your mind)
Have you seen Marie Kondo’s show on Netflix, Tidying Up? Its been crazy cold here and I did a bit of bingeing on a few episodes. I know...
dry, winter lips? make lip balm!
Have you read the ingredients in your favorite lip balm? There might be scary stuff in there, so check it out at ewg.org to find out how...
PODCAST CONTEST
In case you missed it... Heather and I are running a CONTEST on the #phoodcast. We would be ever so grateful if you would rate and review...
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