are you breathing wrong?
Is there really a difference between nose breathing and mouth breathing?
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phoodmoose
live for REAL
phoodmoose eats colorado - our favorite places to dine around denver and colorado springs
When heather comes to visit, it means we eat somewhere new every day. No one complains about that! Here are the places we enjoyed this...
beating the fall blues
It's officially fall....again. I know that I've already felt the urge to snuggle up on the couch with Netflix and hot tea (or wine and...
sicky support roller
the seasons... they are a' changin'. don't get caught without this guy! I use this at the first sign of scratchy throat to help support...
what is natural? - choosing meat you can feel good about
I keep seeing ads on tv, in magazines and even on billboards for this “natural” brand of lunchmeat. I would hope that all meat is...
delicious dairy free options
After realizing that dairy was giving me an eczema-like rash, I cut it out. Easy? No freaking way, but I did find some tasty substitutes....
travelin' (wo)man
staying healthy while traveling is hard - but not impossible.
whatchu talkin bout?
As some of you may know… I’ve recently hired a coach to help me achieve some health goals. I know what you’re saying: “but Patti, YOU’RE...
be thoughtful - your thoughts can effect your biology
I recently read an article that addressed a person with multiple personality disorder. In one personality, he had an allergic reaction...
keto blondies
Guys... can I just tell you how proud of myself I am for sticking to this keto-ish thing for more than a hot minute? I know I need it,...
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