get better sleep every night
Sleep hygiene – really – that’s a thing? I’ve always been an amazing sleeper and loved to get 9+ hours a night… and then I hit 40. Now,...
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phoodmoose
live for REAL
we like to move it, move it - exercise does not need to be a struggle
One of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...
get more restful nights (AKA go the F to sleep)
Sleep. photo courtesy of https://frackfreedenton.com What a glorious and sometimes elusive thing. We all need it. Almost none of us get...
the daily grind.. how to relax and keep Bruxism at bay
I was getting daily head pain that hung around for hours - right behind my eyes. I used my Deep Relief Roll-On and M-Grain Essential Oil...
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