sparking joy by tidying up (your mind)Have you seen Marie Kondo’s show on Netflix, Tidying Up? Its been crazy cold here and I did a bit of bingeing on a few episodes. I know...
get more restful nights (AKA go the F to sleep)Sleep. photo courtesy of https://frackfreedenton.com What a glorious and sometimes elusive thing. We all need it. Almost none of us get...
tame your monkey mind - use meditation for mindfulnessDon’t you totally miss Seinfeld? A show about nothing that worked its way into the American psyche, like few before or since. What’s...
