I won all this stuff! Seriously
This was an amazing boon of a win. Honestly, when I saw the "you are the winner" email, I replied back with "I hope this is not spam!" ...
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phoodmoose
live for REAL
celery for the win - drinking celery juice for amazing health
Have you heard of celery juice yet? A friend turned me on to it early in the summer when I was telling her about my tummy troubles. As I...
travelin' (wo)man
staying healthy while traveling is hard - but not impossible.
whatchu talkin bout?
As some of you may know… I’ve recently hired a coach to help me achieve some health goals. I know what you’re saying: “but Patti, YOU’RE...
be thoughtful - your thoughts can effect your biology
I recently read an article that addressed a person with multiple personality disorder. In one personality, he had an allergic reaction...
keto blondies
Guys... can I just tell you how proud of myself I am for sticking to this keto-ish thing for more than a hot minute? I know I need it,...
get better sleep every night
Sleep hygiene – really – that’s a thing? I’ve always been an amazing sleeper and loved to get 9+ hours a night… and then I hit 40. Now,...
makeup and beauty products you can feel good about - our favorites
Today, we’re talking about things we LOVE. Like SAVVY MINERALS Make up from Young living. It is beautiful mineral powders that go on...
we like to move it, move it - exercise does not need to be a struggle
One of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...
fighting inflammation with food
I wanted to give you the update on my belly…Patti was asking how my doctor visit went, so I figured that I’d tell all of you together....
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