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have you pooped today? - how to up your fiber intake to keep things moving
Doc said I needed to up my fiber to 40-50 grams per day to keep things moving smoothly. Let me tell you what a challenge that is! It can...
crabby patties
As we mentioned on episode 25 of the phoodcast, these crabmeat canapés started WAY back when our Dad's mom made them every Christmas. We...
Weedkiller and bugkiller found in food? How to eat clean, REAL food.
Way back in April, we posted that the Environmental Working Group (ewg.org) had released it's 2018 Dirty Dozen and Clean Fifteen food...
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