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phoodmoose
live for REAL
ground turkey curry
3shift ground turkey curry
what are your body beliefs?
I did a book review post way back in February of 2016 about Jason Seib's AltShift Diet. I feel it is a meaningful and powerful way to...
deconstructing a low carb pizza
I've been having a lot of fun this week deconstructing some of our favorites to fit into #AltShift. We've had deconstructed pizza...
AltShift is 'da bomb
Have you heard of AltShift yet? Jason Seib, trainer extraordinaire, of 30K View and Jassa Fit fame, has created this protocol of eating...
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