3shift ground turkey curry

I did a book review post way back in February of 2016 about Jason Seib's AltShift Diet. I feel it is a meaningful and powerful way to...

I've been having a lot of fun this week deconstructing some of our favorites to fit into #AltShift. We've had deconstructed pizza...

Have you heard of AltShift yet? Jason Seib, trainer extraordinaire, of 30K View and Jassa Fit fame, has created this protocol of eating...