fighting inflammation with food
I wanted to give you the update on my belly…Patti was asking how my doctor visit went, so I figured that I’d tell all of you together....
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phoodmoose
live for REAL
sparking joy by tidying up (your mind)
Have you seen Marie Kondo’s show on Netflix, Tidying Up? Its been crazy cold here and I did a bit of bingeing on a few episodes. I know...
dry, winter lips? make lip balm!
Have you read the ingredients in your favorite lip balm? There might be scary stuff in there, so check it out at ewg.org to find out how...
get more restful nights (AKA go the F to sleep)
Sleep. photo courtesy of https://frackfreedenton.com What a glorious and sometimes elusive thing. We all need it. Almost none of us get...
how our pets live for REAL
We hope that you tuned in for the 4th episode of phoodcast all about our pets. We touched on lots of different ways to help your pets...
the podcast (phoodcast) is HERE!
You guys!! We are SOOOOOOO excited to announce the launch of our new podcast!! 🎧 🔈 The idea is to talk about living for REAL... phood...
clean makeup? savvy minerals by young living is totally clean!
Maybe one of your 2018 goals is to eat clean and get healthy? Along your research for new recipes without the toxic ingredients; you've...
I am thankful for you
It is mid-January already. Are you still on track with your New Year's resolutions? There is so much scuttlebutt on the inter-webs about...
new shoes for the new year - my favorite and recommended brands
Am I dreaming? No, its not a dream, Steven Tyler fans, you can have cute shoes that support your feet without looking orthopedic! Let me...
did i ever tell you about the time i had cancer?
(***DISCLAIMER: I am not a doctor, nor do I play one on TV. The following are my own opinions and not to be taken as medical advice. To...
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