travelin' (wo)man
staying healthy while traveling is hard - but not impossible.
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phoodmoose
live for REAL
we like to move it, move it - exercise does not need to be a struggle
One of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...
new shoes for the new year - my favorite and recommended brands
Am I dreaming? No, its not a dream, Steven Tyler fans, you can have cute shoes that support your feet without looking orthopedic! Let me...
walk this way - in your hoka one ones
I am a lover of HOKA ONE ONE sneakers (and Aerosmith... and scarves in general). I may even have five pairs of HOKAs. My hubby seems to...
what are your body beliefs?
I did a book review post way back in February of 2016 about Jason Seib's AltShift Diet. I feel it is a meaningful and powerful way to...
AltShift is 'da bomb
Have you heard of AltShift yet? Jason Seib, trainer extraordinaire, of 30K View and Jassa Fit fame, has created this protocol of eating...
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