what are your body beliefs?
I did a book review post way back in February of 2016 about Jason Seib's AltShift Diet. I feel it is a meaningful and powerful way to...
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phoodmoose
live for REAL
healthy new year - some love from Dr. Mark Hyman
How is 2017 treating you so far? My January rocked! I was able to spend almost a month with the folks over the holiday break and even...
the power of three - how I found my strength and positivity
Have you ever had the experience of hearing about 3 things in short succession, so that you actually sat up and took notice? Third...
AltShift is 'da bomb
Have you heard of AltShift yet? Jason Seib, trainer extraordinaire, of 30K View and Jassa Fit fame, has created this protocol of eating...
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