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Hi!  We’re Patti and Heather and we’re the “p” and “h” in phood.

p & h in front of holgate glacier
p & h in front of holgate glacier

We’re sisters who have struggled with our weight forever.  We’ve tried, LITERALLY, every diet, scam, sham, and flim-flam out there to lose those stubborn inches and while everything worked – at first – nothing has worked long term.

That is… until we joined the Real Food/Paleo/Primal revolution a little over a year ago and haven’t looked back.  Now, we’ve started this blog to share the DELICIOUS food we shove in our faces so you’ll want to join us, too.